International Women’s Day Discount - 20% off your booking until 16.3.25!
Feeling strong in our bodies can create a deep sense of empowerment that transcends the purely physical aspect of strength; it is the foundation for resilience, balance, and confidence in everything we do.
When we cultivate our inherent strength, we become more connected to ourselves, more grounded, and better equipped to face the demands of everyday life.
Integrating resistance training and Yoga into your lives can have profound benefits, particularly for women: Strength training, such as resistance work with weights, bands, and body weight, is a powerful tool to build muscle mass, enhance bone density and support metabolic health. Research shows that strength training can also help in balancing hormones, reducing symptoms of menopause, and improving overall energy levels and mood.
The ancient practices of Yoga teach us discipline, patience and self-acceptance. Asana, meditation, pranayama and chanting are powerful tools to remind ourselves that we are more than our narratives, more than our bodies and minds, and help us connect to a sense of gratitude and devotion for life.
Ainoa and Sheila join forces for this retreat and bring together Strength Training and Jivamukti Yoga.
Personal Trainer and Group Fitness Coach Ainoa Ryll will teach you key movement patterns like push, pull, hinge and squat and how to execute those correctly so you can progress safely and effectively with your workouts. During guided group workouts, Ainoa will give individual feedback on form and technique and create a supporting and fun environment that helps you build confidence on your strengthening journey.
Advanced Certified Jivamukti Yoga teacher Sheila Ilz van Hofen will guide you through dynamic and powerful asana classes, paired with grounding meditations, chanting and pranayama techniques. She provides insights on how to build more strength within your yoga practice to counterbalance flexibility, avoid injuries and build stamina.
Chef and nutritionist Margan Sharifzada ensures your nutrition matches the physical demands and creates a nourishing, delicious and healthy menu for you.
With this retreat, we want to support you tapping into your strength, unraveling the true force of nature that lies within you.
Whether you're a gym rat interested in Yoga or a Yogi new to strength training - this retreat will provide you with the tools, knowledge, and confidence to independently continue your journey after you return home and implement what you’ve learned.
Ready to Find Your Strength Within?
What You’ll Learn:
Strength Training Basics: Learn how to perform key movements, ensuring effective and safe workouts.
Yoga & Strength Synergy: Discover how to build strength within your yoga asana practice.
Post-Retreat Independence: Gain the skills to continue your strength and yoga practice at home or in the gym, with a clear understanding of proper form
Retreat Includes:
3 nights at Haus Taubenblau, Brandenburg
2 nourishing, protein-rich vegetarian meals a day + snack by Chef Margan
Daily Yoga Classes with Sheila
Daily Strength Training with Ainoa
Pricing:
Fixed Prices:
126€ full board food + drinks
400€ yoga + workouts by Sheila & Ainoa
Varied Prices:
90€ per night in a single room
75€ per night in a double room
65€ per night in a 4bed room
Total with 20% Discount:
4 bed room: 577€
double room: 600€
single room: 635€
CANCELLATION POLICY
The following rules apply for cancellations:
100% refund for cancellations 60+ days before the retreat starts (excl. registration fee)
50% refund for cancellations 21-59 days before the retreat starts (excl. registration fee)
0% refund for cancellations 0-20 days before the retreat starts
For booking, please send an email to: sheilailzvanhofen@gmail.com .