https://www.sheilailzvanhofen.de/weekly-classes daily 0.75 2025-12-19 https://www.sheilailzvanhofen.de/weekly-classes/rvpkoc6ak4b99jsuqtc9w4rjtl2kdk monthly 0.5 2025-12-19 https://www.sheilailzvanhofen.de/weekly-classes/life-as-an-offering-jivamukti-yoga-retreat-at-villa-pravernara-w-gunny monthly 0.5 2025-12-19 https://www.sheilailzvanhofen.de/weekly-classes/january-sanctuary-retreat-vol-3 monthly 0.5 2025-12-19 https://www.sheilailzvanhofen.de/weekly-classes/the-strength-within-jivamukti-yoga-and-strength-training-retreat-with-sheila-ainoa monthly 0.5 2025-03-08 https://images.squarespace-cdn.com/content/v1/632d95f6715dfa114dd8aabe/dcbc7bef-58c2-4d77-b41d-91fd3793ef2e/240922_SHEILA_AIONA_hannesmeier.com_664.jpg Upcoming - The Strength Within: Jivamukti Yoga and Strength Training Retreat with Sheila & Ainoa - 20% Discount until 16.3.! - Mach es besonders Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen. https://images.squarespace-cdn.com/content/v1/632d95f6715dfa114dd8aabe/51b3864a-7951-4c3b-87b6-e5c47bcf2fc9/240922_SHEILA_AIONA_hannesmeier.com_485+Kopie.jpg Upcoming - The Strength Within: Jivamukti Yoga and Strength Training Retreat with Sheila & Ainoa - 20% Discount until 16.3.! - Mach es besonders Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen. https://www.sheilailzvanhofen.de/weekly-classes/january-sanctuary monthly 0.5 2024-12-11 https://images.squarespace-cdn.com/content/v1/632d95f6715dfa114dd8aabe/80e9bc0c-a838-4980-ab92-6cd3c74e5a38/240613_gutshaus-friedenfelde_0343.jpg Upcoming - January Sanctuary Retreat at Gutshaus Friedenfelde - Mach es besonders Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen. https://images.squarespace-cdn.com/content/v1/632d95f6715dfa114dd8aabe/90bf54dd-c440-4e21-a892-6e95089b80f1/240613_gutshaus-friedenfelde_0659.jpg Upcoming - January Sanctuary Retreat at Gutshaus Friedenfelde - Mach es besonders Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen. https://www.sheilailzvanhofen.de/weekly-classes/shooting-stars-high-summer-jivamukti-retreat-with-gunny monthly 0.5 2024-03-06 https://www.sheilailzvanhofen.de/weekly-classes/summer-solstice-retreat-brandenburg monthly 0.5 2024-03-06 https://www.sheilailzvanhofen.de/weekly-classes/retreat-summer-solstice-2023-5d2e2 monthly 0.5 2024-03-06 https://www.sheilailzvanhofen.de/weekly-classes/summer-gathering-jivamukti-retreat-italy monthly 0.5 2023-01-25 https://www.sheilailzvanhofen.de/weekly-classes/evolve monthly 0.5 2023-01-25 https://www.sheilailzvanhofen.de/weekly-classes/time-to-bloom-jivamukti-retreat monthly 0.5 2023-01-25 https://www.sheilailzvanhofen.de/weekly-classes/fundamentals-workshop-practice monthly 0.5 2022-09-23 https://www.sheilailzvanhofen.de/weekly-classes/retreat-nonna-2022 monthly 0.5 2022-09-23 https://www.sheilailzvanhofen.de/weekly-classes/retreat-nonna-januar-2023 monthly 0.5 2022-09-23 https://www.sheilailzvanhofen.de/weekly-classes/retreat-summer-solstice-2023 monthly 0.5 2023-05-25 https://www.sheilailzvanhofen.de/home daily 1.0 2023-06-19 https://images.squarespace-cdn.com/content/v1/632d95f6715dfa114dd8aabe/68ca6e1f-e3d8-41d9-9ae3-9709f7396226/230612_Sheila_hannesmeier.com_488.jpg Home - Jivamukti Yoga student and teacher based in Berlin, teaching worldwide https://www.sheilailzvanhofen.de/about daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/632d95f6715dfa114dd8aabe/344679e1-24a1-46cf-84f5-27fae237cd66/Sheila_by_FlorianMaas_18.jpg About - Sheila (she/her) is an Advanced Certified Jivamukti Yoga teacher based in Berlin. She practices and teaches Yoga as a spiritual discipline and aims to convey to her students what she experiences in her own daily practice. The base of Sheila’s teachings is built on the ‘eight-limbed path’ (Sanskrit: Aṣṭāṅga = eight limbed) of Yoga according to Patanjali in which the physical aspect of the practice is only one part. Her Jivamukti Yoga classes are dynamic and fiery - expect to sweat! Classes always include pranayama, meditation and chanting, paired with a carefully selected soundtrack. Sheila is deeply devoted to supporting her students in their practice with skillful verbal and physical assists (if wished). Sheila teaches weekly classes at Peace Yoga, Yoga Futura and vea Studio in Kreuzberg as well as offering 1-1 private lessons and corporate classes. She hosts workshops and retreats all over Europe. In 2023, Sheila finished her 800hrs Jivamukti Yoga Teacher Apprenticeship Program (JTAP) under the guidance of Dana Sertel at Peace Yoga Berlin and in January 2024, she received her Advanced Certification. She is currently renovating an old Italian villa in Italy as a future yoga retreat center at artist space. Find this project under Villa Pravernara. Sheila is eternally grateful for all the teachers in her life, accompanying her on her path. https://images.squarespace-cdn.com/content/v1/632d95f6715dfa114dd8aabe/151dec38-2d1c-4efc-973c-a64b01f7b87b/230612_Sheila_hannesmeier.com_270.jpg https://www.sheilailzvanhofen.de/contact daily 0.75 2023-06-19 https://images.squarespace-cdn.com/content/v1/632d95f6715dfa114dd8aabe/406c6d54-4361-4535-9041-595322c72010/230612_Sheila_hannesmeier.com_034.jpg https://www.sheilailzvanhofen.de/weekly-classes-1 daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/5ec7f5c60e8adb6c4d3e78a2/1623835623099-67EJLEKOTAKGNR6TYEID/20140301_Trade-151_012-2.jpg Weekly Classes https://images.squarespace-cdn.com/content/v1/5ec7f5c60e8adb6c4d3e78a2/1623835623112-JHTVAJWOAW0HN1WS6M4S/20140228_Trade+151_0046.jpg Weekly Classes https://www.sheilailzvanhofen.de/datenschutz daily 0.75 2023-01-25 https://www.sheilailzvanhofen.de/stockists daily 0.75 2023-08-22 https://images.squarespace-cdn.com/content/v1/5f6c84d89c46f81e018e5da1/1600947546020-8TV1NM1JJRUYT4ZAO81Y/image-asset.jpeg Fachhändler - Unsere Fachhändler Shop-Name 123 Beispielstraße New York, NY 12345 USA Shop-Name 123 Beispielstraße New York, NY 12345 USA Shop-Name 123 Beispielstraße New York, NY 12345 USA https://www.sheilailzvanhofen.de/shipping-and-returns daily 0.75 2025-05-12 https://www.sheilailzvanhofen.de/trainings daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/6318962264475814777b6172/1662556154243-WIFS7NB3V57OJEHRZD9I/20140301_Trade-151_012-2.jpg TRAININGS https://images.squarespace-cdn.com/content/v1/6318962264475814777b6172/1662556154261-R0EQVEB58149LYJO9V9S/Large+JPG-Aro+Ha_0387.jpg TRAININGS https://www.sheilailzvanhofen.de/allgemein-1 daily 0.75 2025-12-19 https://images.squarespace-cdn.com/content/v1/632d95f6715dfa114dd8aabe/cbe9ca87-8349-4874-95b7-3488c6b5dc65/backbend+workshop.jpg https://www.sheilailzvanhofen.de/contact-form-tt daily 0.75 2025-12-09 https://www.sheilailzvanhofen.de/video-2 daily 0.75 2023-08-22 https://www.sheilailzvanhofen.de/video-2/7-day-morning-flow-challenge monthly 0.5 2021-11-17 https://www.sheilailzvanhofen.de/video-2/mindful-meditation monthly 0.5 2021-11-17 https://www.sheilailzvanhofen.de/video-2/yoga-for-beginners monthly 0.5 2021-11-17 https://www.sheilailzvanhofen.de/video-2/v/hosted-with-custom-z9ehj-dk54m-kn9sj-gdp47 monthly 0.5 2022-11-07 https://www.sheilailzvanhofen.de/video-2/v/sunday-morning-flow-s7dfn-pm5lp-c85mx monthly 0.5 2022-11-07 https://www.sheilailzvanhofen.de/video-2/v/saturday-morning-flow-z3pnh-gntkw-mtf8t monthly 0.5 2022-11-07 https://www.sheilailzvanhofen.de/video-2/v/friday-morning-flow-2jrdk-yjy39-xj2zs monthly 0.5 2022-11-07 https://www.sheilailzvanhofen.de/video-2/v/thursday-morning-flow-9gnph-njgxp-pl4kx monthly 0.5 2022-11-07 https://www.sheilailzvanhofen.de/video-2/v/wednesday-morning-flow-w8jdl-jhr5t-8tyly monthly 0.5 2022-11-07 https://www.sheilailzvanhofen.de/video-2/v/monday-morning-flow-65h75-dn5p4-9tdfg monthly 0.5 2022-11-07 https://www.sheilailzvanhofen.de/video-2/v/new-video-nn5wh-h4496-2zt23 monthly 0.5 2022-11-07 https://www.sheilailzvanhofen.de/video-2/v/daily-calm-xfsf2-btanf-dkgdw monthly 0.5 2022-11-07 https://www.sheilailzvanhofen.de/video-2/v/planet-earth-mejnx-gxhec-h2w7n-jrzmj monthly 0.5 2022-11-07 https://www.sheilailzvanhofen.de/video-2/v/everything-to-sell-anything-427ge-t8t94-ys9pb-lr5wl monthly 0.5 2022-11-07 https://www.sheilailzvanhofen.de/video-2/v/john-mcenroe-does-voice-over-now-zpk5h-8j8df-l4lyz-hgzej monthly 0.5 2022-11-07 https://www.sheilailzvanhofen.de/video-2/v/how-to-create-an-under-construction-page-nmhkn-c6mkn-ynts7-wy9s4 monthly 0.5 2022-11-07 https://www.sheilailzvanhofen.de/video-2/v/how-to-use-twitter-blocks-g9mnf-bnxm7-323y3-br5fl monthly 0.5 2022-11-07 https://www.sheilailzvanhofen.de/video-2/v/it-is-nhsde-pk8se-k6tb2-g8mmn monthly 0.5 2022-11-07